day 2.

hari kedua.

hari ini aku gagal lawan nafsu aku :(

sedih sangat.

pagi dan tengahari on right track lagi.

tiba2 petang abah bawak balik cream pufff & pisang goreng.

alang-alang dah terbatal, aku pun g goreng roti canai segera 2 keping.

:(((

nak nangis lah cam ni.

kenapa lah teruk sangat aku ni.

dah la esok nak gerak g bangi.

ada inteview.

sah2 lah aku melantak je apa yang ada:((

induction -day 1-

breakfast:

• hotdog 2 batang
• air kosong 4 gelas

lunch:

• chicken breast with veggie (reka sendiri.main campak je)
• air kosong 4 gelas
• hotdog sebatang

dinner:

• ikan separuh ekor
• ayam goreng seketul
• sayur air semangkuk

• 

introduction

this is my second attempts in atkins diet. before this i've tried atkins for 8days, i guess. i do lost weight. but i'm such a quit-er. when my weight doesn't lost, i quit atkins. previously in 6day with atkins i have lost 2kg. :)

atkins work for me. but with a great disiplin. for a start, i need to lose 8 kg for my convocation day on 8th of August. i love to take pictures. but i'm always look ugly in the pics. so i need to lost weight so i can take pics without worrying i'm gonna look fat & ugly :). its also for my health. my doctor once suggest me to lose weight so that i;m not gonna get diebetic & high blood pressure.

wish me luck :) *fingers cross*